Praxis 5857 Practice Question
Which of the following is the most appropriate goal for someone beginning a weight reduction program that involves both an exercise component and a nutrition component?
Correct Answer: C
Rationale: Option C sets a realistic and safe goal of losing 4 to 8 pounds in one month, aligning with health guidelines that recommend a weight loss of 1 to 2 pounds per week. This approach encourages sustainable changes in both diet and exercise, promoting long-term success.
Option A's target of losing 20 pounds in one month is overly ambitious and can lead to unhealthy practices. Option B suggests losing 5 pounds weekly, which exceeds the recommended pace and may not be sustainable. Option D's goal of 30 pounds in two months is similarly unrealistic, risking physical and mental health.
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