Praxis 5857 Practice Question
The most effective way to protect a joint against injury is to
Correct Answer: C
Rationale: Strengthening the muscles around a joint provides stability and support, significantly reducing the risk of injury. Strong muscles can better absorb impact and prevent excessive movement that could lead to damage.
Option A, while increasing elasticity can be beneficial, does not address the primary need for strength and stability. Option B emphasizes stretching, which is important but does not substitute for the protective effect of strengthened muscles. Option D, using a support wrap, may offer temporary support but does not build the necessary strength for long-term joint protection. Thus, exercise is the most effective approach for injury prevention.
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