Praxis 5857 Practice Question
Prior to starting an endurance fitness program, a sedentary middle-aged person should do which of the following?
Correct Answer: D
Rationale: Prior to starting an endurance fitness program, having a regular medical checkup is essential for assessing overall health and identifying any potential risks. This ensures that the individual is physically ready for increased activity levels.
Option A, consulting a personal trainer, can be beneficial but does not address underlying health concerns. Option B, inquiring at a health spa, may provide exercise options but lacks a focus on health assessment. Option C, spending a month in an equipment-based program, could lead to injury or health issues if the individual is not medically cleared first. Prioritizing health ensures a safe and effective start to any fitness journey.
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