Praxis 5857 Practice Test Practice Question
Which of the following statements is true regarding calisthenic exercises?
Correct Answer: C
Rationale: Calisthenic exercises are primarily bodyweight movements that can be performed anywhere, making them highly accessible and versatile. Option C accurately reflects this characteristic, as they do not require any equipment.
Option A is incorrect; calisthenics can lead to significant improvements in strength, endurance, and flexibility. Option B is misleading; these exercises can be done outdoors, at home, or anywhere with space. Option D is also false, as calisthenics work multiple muscle groups, including arms, legs, and back, not just the core. Thus, option C stands out as the most accurate statement regarding calisthenic exercises.
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