Praxis 5511 Practice Question
Scenario/Extract:
“The continuous use of the running muscles will produce more fatigue, aches, and pains than running at the same pace while taking walk breaks. If you walk before your running muscles start to get tired, you allow the muscle to recover instantly—increasing your capacity for exercise while reducing the chance of next-day soreness.
The “method†part involves having a strategy. By using a ratio of running and walking you can manage your fatigue. Using this fatigue-reduction tool conserves resources and bestows mental confidence to cope with any challenges that can come later.â€
—Jeff Galloway, from Half-Marathon: You Can Do It
Which of the following sentences is best to include in a summary of the text?
Correct Answer: B
Rationale: Option B is the most suitable for a summary as it highlights a specific strategy that enhances performance during long-distance running. This practical advice encapsulates a key aspect of training, making it relevant and actionable.
Option A, while informative about the training process, focuses on the negative aspect of soreness, which may not effectively convey the overall message of the text.
Option C mentions the importance of strategy but lacks specificity about what that strategy entails, making it less impactful for a summary.
Option D addresses mental challenges, which, although important, diverts from the primary focus on physical training strategies, thus not aligning as closely with the main theme.
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