Praxis 5857 Practice Test Practice Question
Which of the following is the most appropriate goal for someone beginning a weight reduction program that involves both an exercise component and a nutrition component?
Correct Answer: C
Rationale: Setting realistic and sustainable goals is crucial for long-term success in a weight reduction program. Option C, losing 4 to 8 lb by the end of one month, aligns with health guidelines that recommend a safe weight loss rate of 1 to 2 lb per week.
Option A's goal of losing 20 lb in one month is overly ambitious and may lead to unhealthy practices. Option B's target of losing 5 lb weekly is also unrealistic, as it exceeds the recommended rate and could be harmful. Option D's goal of 30 lb in two months is similarly excessive and unsustainable, risking physical and mental health.
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