Praxis 5857 Practice Test Practice Question
The most effective way to protect a joint against injury is to
Correct Answer: C
Rationale: Strengthening the muscles around a joint provides stability and support, significantly reducing the risk of injury during physical activities. Strong muscles can better absorb shock and prevent undue stress on the joint itself.
Option A, while increasing elasticity can be beneficial, does not directly prevent injury as effectively as muscle strength. Option B emphasizes stretching, which is important but should be part of a broader warm-up routine; it alone does not ensure joint protection. Option D suggests using a support wrap, which may offer temporary stability but does not address the underlying strength needed for long-term joint health.
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