Praxis 5857 Practice Test Practice Question
Prior to starting an endurance fitness program, a sedentary middle-aged person should do which of the following?
Correct Answer: D
Rationale: Prior to starting an endurance fitness program, having a regular medical checkup is essential for identifying any underlying health issues that could affect exercise safety. This ensures that the individual is fit to engage in physical activity.
Option A, consulting a personal trainer, may provide guidance but does not address potential health risks. Option B, inquiring at a health spa, offers information on exercise types but lacks a focus on personal health assessment. Option C, spending a month in an equipment-based program, could lead to injury or complications if health issues are present, making it an inappropriate first step.
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