Praxis 5857 Practice Test Practice Question
On the first day of practice for the basketball team, a student who had no previous fitness conditioning gave 100 percent effort to impress the coach. The next day, the student could hardly walk due to extreme tightness and aching in the leg muscles. Which principle of exercise did the student neglect?
Correct Answer: D
Rationale: The principle of progression emphasizes the gradual increase in exercise intensity and volume to allow the body to adapt safely. By exerting maximum effort without prior conditioning, the student pushed beyond their current fitness level, leading to extreme soreness.
Option A, frequency, relates to how often one exercises, which wasn't the main issue here. Option B, overload, involves challenging the body, but it should be done progressively. Lastly, option C, specificity, pertains to training for specific skills or muscle groups, which wasn't the student's primary concern. Thus, neglecting progression resulted in the student's discomfort.
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