2024 PN NCLEX Questions Nursing Practice Question
Ms. Petty is having difficulty falling asleep. Which of the following measures promote sleep?
Correct Answer: D
Rationale: Option D promotes sleep effectively by combining relaxation and warmth, both of which can soothe the body and prepare it for rest. A back rub reduces tension, while warm milk contains tryptophan, which aids sleep.
Option A, exercising vigorously at night can actually energize the body, making it harder to fall asleep soon afterward.
Option B, taking a cool shower may be refreshing but can be too stimulating before bedtime, while hot tea might contain caffeine, which can disrupt sleep.
Option C, watching TV until midnight exposes the brain to blue light, which interferes with melatonin production and can delay sleep onset.